What is Boxercise?

Boxercise® is a combination of boxing and exercise in a fun, stress-busting, and effective way. Boxercise® uses a combination of both cardio and strength training that also improves balance, hand-eye coordination, and timing.

Boxercise Classes

Get your boxing gloves on for our boxercise class! A great fat-burning, stress-relieving exercise class, designed to work the whole body and get the heart pumping. Our boxercise class will cover pad work, boxing circuits, cardio, and resistance for a high-energy workout that will tone, improve agility, and blitz those calories. Give our high intensity, calorie killing boxing class a go.

The Family Fit Group

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